Grains & Pulses

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Bulgar

Made from dried, cracked wheat and used widely in Greek cuisine as a "pilaf".  Toss with fresh tomato and cucumber, or fresh herbs.  Stew with tomato and onion, then serve with a dollop of plain yogurt.  32oz

Brown Rice

Whole grain, short-medium.  32oz

White Jasmin Rice

Aromatic, long grain.   32oz

Wheatberry

Husked, whole wheat kernels surrounded by the bran of the wheat. Use as a grain or add to salads, stuffings and soups. Cook with dried fruit and nuts a wonderful, nutritious breakfast or side dish.  32oz

Lentil

Green lentils, enjoy as a soup with onion, garlic, carrot and celery.  Use less water and toss in chopped tomatoes and onion for a stewed side dish.  Prepare plain, freeze and toss into a green salad!  32oz

Black Eyed Pea

Classic bean in Cypriot cuisine.  Toss into a salad, or top with garnishes (see recipe here).  32oz