Grains & Beans
Made from dried, cracked wheat and used widely in Greek cuisine as a "pilaf". Toss with fresh tomato and cucumber, or fresh herbs, or stew with tomato and onion, then serve with a dollop of plain yogurt. 32oz
Husked, whole wheat kernels surrounded by the bran of the wheat. Add to salads, stuffings and soups. Cook with dried fruit and nuts as a wonderful, nutritious breakfast or side dish. 32oz / Pro Tip: boil, portion and store in freezer for a ready to use wholegrain!
Green lentils, enjoy as a soup with onion, garlic, carrot and celery. Use less water and toss in chopped tomatoes and onion for a stewed side dish. Prepare plain and toss into a salad! 32oz
Black Eyed Pea
Classic bean in Cypriot cuisine. Toss into a salad, or top with garnishes (see recipe here). 32oz